Weight Loss and Beans

Beans are good for more than just your heart. They’re loaded with proteins, antioxidants, vitamins, and that can benefit your brain and muscles, too. Not to mention, they digest really slowly, which can help you feel fuller, longer, and fuel weight loss efforts without causing feelings of deprivation. Look for easy-to-use, pre-cooked BPA-free varieties that come in a pouch or a box.

Add them to soups and salads or mix them with brown rice and steamed vegetables to create a hearty—yet healthy—dinner. Big into snacking? Mix black beans with some salsa and corn, and serve with some whole grain crackers in place of your favorite packaged dip. Just make sure you slip them into your diet! Eating beans is one of the 10 daily habits that blast belly fat.

Protein Payoff: 1/2 cup, 109-148 calories, 7-10 grams of protein