Smoothies can be a perfect meal or snack substitute.
You can combine avocado with green, leafy vegetables like kale and fruits like banana, pineapple or berries. Plus, for a protein-packed smoothie, try adding some protein powder, Greek yogurt or milk.
For a quick smoothie, blend together:
1 ripe avocado, halved and pitted
1 cup of milk
1/2 cup vanilla Greek yogurt
1/2 cup of Blueberries
Ice to taste
The options are endless when it comes to smoothies.