Some Weight Loss Tips

I was at the gym the other day and was think of some weight loss ideas while I was on the bike and I thought I might share some of my ideas that I have used in the past and also planning to use myself.

Eating a handful of nuts will help you stay full

Muscle burns at least four times as many calories as fat does, so try twenty minutes of strength straining two to three times a week

Try drinking skim milk at breakfast instead of juice. Overweight people who drank skim milk for breakfast ate fewer calories

Make sure you check food labels and avoid anything with more than 4 grams of sugar

Replace your regular pasta noodles with whole wheat pasta for a more filling meal

Avocados can be your secret weight loss partners. They’re high in fiber and healthy fats, giving you a meaty-tasting meat alternative

Get your Zzzzzs. Sleep deprivation alters levels of hormones in the body that regulate hunger, causing an increase in appetite

Oats are your friends! Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon

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