4- large eggs
4 -whole wheat English muffins
1 -medium avocado, sliced into 8 wedges
4 -slices cheddar cheese
Preheat oven to 350 degrees F, and use cooking oil to lightly grease 4 wells in a muffin tin. Crack 1 egg into each muffin cup. Bake the eggs for 15-20 minutes.
While the eggs are cooling, slice the English muffins in half. Toast them in a toaster oven. If you don’t have a toaster oven, toast muffins in a non-stick pan over medium heat until both sides are crispy. Set muffins aside.
Build your sandwich by topping one slice of English muffin with 1 egg, 2 avocado wedges and 1 slice of cheese. Place top on English muffin. If you prefer, you can warm the sandwich in the microwave for 20 seconds to melt the cheese.
Serves: 4 | Serving Size: 1 sandwich
Per serving: Calories: 369 Total Fat: 21g Saturated Fat: 8g Cholesterol: 241mg Sodium: 464mg Carbohydrate: 27g Dietary Fiber: 6g Sugar: 3g Protein: 18g