Portion Sizes

With plates and portion sizes being so much bigger these days, your goal should be to think of eating until you are not hungry, instead of until you are full.

While this is easier said than done I would  pre-plating your food, portioning snacks into baggies, and asking for a to-go container at the restaurant can help you maintain better portion control. “A good rule of thumb is to take your plate and make half of it veggies, one-fourth lean protein and one-fourth whole grains; then if you are hungry, go back for more veggies.

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