About Myself

Hello I’m Paul Haugen Im 47 years old I started my journey about 5 years ago when I was diagnosed with type-2 diabetes I’ve used Intermittent Fasting and Weight Training to achieve my goal in weight loss and lowering my A1c and can be no longer called a Diabetic . I’ve learned alot over my weight loss success as in eating and drinking the right foods/liquids and training/exercising routines. Id like you to feel free to come and read my posts and comment on them as well.

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